Corn and Black Bean Wrap

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Corn and Black Bean Wrap
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This is a great versatile food. You can enjoy it as a stand along food for lunch or dinner. You can slice into 1" wide rolls and use frilly tooth picks to hold them together and you have mini appetizers. Enjoy with your favorite dressing.
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Corn and Black Bean Wrap
This is a great versatile food. You can enjoy it as a stand along food for lunch or dinner. You can slice into 1" wide rolls and use frilly tooth picks to hold them together and you have mini appetizers. Enjoy with your favorite dressing.
Servings Prep Time Cook Time Calories
10 minutes 0 minutes 260kcalPer
Servings Prep Time
10 minutes
Cook Time Calories
0 minutes 260kcal
Ingredients
Units:
Ingredients
Units:
Instructions
  1. 1. Combine the corn, black beans and salsa into a bowl and mix well. 2. In each tortilla, place 1/2 cup of lettuce with 3/4 cup of the corn/bean/salsa mixture. 3. Top with 3 tomato slices and then tightly roll the wrap. *if you're going to add your favorite dressing, add that on to the tortilla before you add any of the other ingredients. Note: the nutrition information attached to this recipe does not include any dressing.
Recipe Notes

These wraps make a great healthy alternative for the tortilla

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