1. Andy Milligan
    January 20, 2019 @ 3:52 pm

    Great Story! Very inspiring. 😊 I’ve dropped 135 lbs (most in the last year) using a Keto regimen: 375-240lbs (so far). After a year it’s become a lifestyle and I’m still dropping weight. Once I reach my goal, (another 20-40lbs) I’ll likely readjust with a weekly cheat day, but after trying one in October (which took me 3 days to recover from) I’m not convinced I’d enjoy a crazy cheat day on a regular basis. Even eating Keto, my meat intake is in the 4-8 oz/day range.

    • admin
      January 20, 2019 @ 7:11 pm

      Andy! Thank you, and I love your story -you are an incredible success story and proof that Keto works too. I’ve been very curious about Keto. I’ve been reading every blog and watching YouTube videos and stuff. I would love learn more about it from you.

Leave a Reply